Weight Loss and Insulin Sensitivity You body uses carbohydrates for fuel. Carbohydrates are broken down into glucose which then requires insulin in order to be taken into the cells for …
Climber Nutrition: Weight Loss Edition – Part 1
Your Definitive Guide to Weight Loss! When climbing a mountain the last thing you want to be hauling is excess weight. You will need to conserve your energy for the …
Follow Your Gut! – Climber Nutrition 2
Welcome to Climber Nutrition Series 2! Not only is what you eat important, but how your body processes foods is also important! You can spend a great deal of time …
Beyond the Basics- Climber Nutrition
Welcome! Hello and welcome to the climber nutrition series! I will be your nutrition guide for this monthly journey to optimal health. I have spent many hours over the last …
Who Can Benefit from Personalized Nutrition
Each client comes in with a certain puzzle of symptoms, history and health goals. It is my job as a nutritionist to put those pieces together into a complete picture.
Pepperoni Pizza Frittata
Pepperoni Pizza Frittata Eggs from our pastured hens This recipe has become a family favorite over the years, and it is especially nice in the spring when we have an …
Coronavirus: Can what you eat really make a difference?
So you are avoiding crowded public places and not touching your face. You are also washing your hands diligently and have stocked up on as much toilet paper and bottled …