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Rebekah@FechnerNutrition.com

Rebekah@FechnerNutrition.com

Fechner Nutrition, LLC

Personalized nutrition for total body, brain and mood health

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February 6, 2021February 6, 2021Health Quizzes

Metabolic Health Screening Quiz

Rebekah asked many questions to get to the root cause of my health issues. She took her time going through the intake form. She was very engaged and listened to my concerns and expressed an eagerness to help. Rebekah gave me some simple tips on things like how to add veggies to my breakfasts. I appreciated learning how simple it is to eat veggies and make them taste great. The protocol that she developed for me is very unique and gives me a feeling of hope that I can do something to feel better.

Ruth

I originally went in for help keeping my weight down and help with creating more energy. As I get older I find it harder to do all the things I used to do in a day. Rebekah gave me some great suggestions about how a gluten free diet can be just as unhealthy due to certain deficiencies and blood sugar imbalances caused by gluten free foods. I had not heard this info anywhere else! She also helped me recognize things like signs of nutritional deficiencies, and foods that are good for the digestive tract. It was all very intriguing and is helping me stay motivated to make these changes. She is also very easy to talk to and didn't talk down to me at all. I overall enjoyed our session and look forward to learning more.

Adam

Rebekah provided many educational tips on sleep! And suggestions for bedtime routine and using bed for sleep and relaxation as opposed to work/screen time. We had a great discussion on anxiety and sugar intake—maple syrup versus honey versus white sugar; made a point of combining fruit with protein/fat sources. Also caffeine and anxiety. Good suggestion of hidden gluten in products, like BBQ sauce; reminder of frying oil often being used for gluten food items and fries! I was surprised at all the hidden sources. She gave me some helpful info on fiber sources in relation to constipation and hydration. Put forward suggestions for dietary changes in a way that was not too overwhelming. I am finding the changes very rewarding so far and look forward to even more future improvements.

Roger

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